In Calibrate Coaching, we often talk about how ADHD could be renamed “Depends On The Day Syndrome”. Just as it can be hard to pick our favorites on any given day, e.g., our favorite ice cream or movie (because it depends on the mood we’re in!), ADHD often presents differently depending on the day. It […]
Calibrate Connection
This is your home base for stories, strategies, and science-backed insights designed for ADHD brains (and the people who love them). Here, we explore everything from sleep struggles and emotional regulation to productivity hacks and personal growth—all with warmth, humor, and a whole lot of compassion.
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For decades, ADHD has been painted with a single brush, usually in bold, boyish strokes: hyperactivity, impulsivity, bouncing-off-the-walls chaos. But for many women, the ADHD experience is more like a whisper than a shout. That whisper has gone unheard for far too long, often leading to misunderstanding and missed diagnoses. A groundbreaking item-level systematic review […]
You may have seen the headlines swirling across social media this week:“People diagnosed with ADHD have significantly shorter lifespans.” The study behind the buzz comes from The British Journal of Psychiatry, which found that: Understandably, this sparked a firestorm of responses—ranging from fear and frustration to defensiveness and disbelief. So… what’s really going on here? […]
This Month’s Theme: The ADHD Sleep Struggle Dear Calibrators and Friends, I’ve decided that each newsletter I am going to choose a theme from my sessions and lately one theme has consistently emerged: sleep sucks when you have ADHD. Some of us are like the princess and the pea—hyper-aware of every sensation, unable to get […]