You may have seen the headlines swirling across social media this week:“People diagnosed with ADHD have significantly shorter lifespans.” The study behind the buzz comes from The British Journal of Psychiatry, which found that: Understandably, this sparked a firestorm of responses—ranging from fear and frustration to defensiveness and disbelief. So… what’s really going on here? […]
Calibrate Connection
This is your home base for stories, strategies, and science-backed insights designed for ADHD brains (and the people who love them). Here, we explore everything from sleep struggles and emotional regulation to productivity hacks and personal growth—all with warmth, humor, and a whole lot of compassion.
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This Month's Theme: The ADHD Sleep Struggle Dear Calibrators and Friends, I’ve decided that each newsletter I am going to choose a theme from my sessions and lately one theme has consistently emerged: sleep sucks when you have ADHD. Some of us are like the princess and the pea—hyper-aware of every sensation, unable to get […]